Main
Food
Fruits
Pumpkins
yummy holiday pumpkin muffins

Calories in Sparkpeople.com Yummy holiday pumpkin muffins

Serving size

53Calories

All Sparkpeople.com Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 muffin
Calories	53 Kcal (222 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	10g	3%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 53 calories

Let's Burn 53 Calories!

12 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
15 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (53 calories) 14.8 g

Cal: 2.7 %
Fat: 0 %
Carb: 3.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.9%)
Protein (23.1%)

Food With Similar Nutrition To Sparkpeople.com Yummy holiday pumpkin muffins

Kellogg's All-bran stawberry drizzle fiber bar
(1 bar):
Calories 120, Total Fat 3, Total Carbs 30, Protein 2

Cal 120, Fat 3, Carbs 30, Prot 2

Brand: Kellogg's
Melba Toast All natural - salt free whole grain
(3 pieces):
Calories 60, Total Fat 0, Total Carbs 13, Protein 3

Cal 60, Fat 0, Carbs 13, Prot 3

Brand: Melba Toast
Wegmans Coco lite multigrain popcakes all natural
(1 pieces):
Calories 16, Total Fat 0, Total Carbs 4, Protein 1

Cal 16, Fat 0, Carbs 4, Prot 1

Brand: Wegmans
Dean Jacobs All natural garlic & sea salt grinder - from the lable
(1 tsp):
Calories 15, Total Fat 0, Total Carbs 3, Protein 1

Cal 15, Fat 0, Carbs 3, Prot 1

Brand: Dean Jacobs

Sparkpeople.com Yummy holiday pumpkin muffins Good and Bad Points

Add your comment

User Reviews of yummy holiday pumpkin muffins

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!