Yucatan chicken with mango jicama salsa Calories

Calories in Shirley Yucatan chicken with mango jicama salsa

Serving size

390Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	390 Kcal (1633 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Potassium	460mg	10%
Total Carbs	62g	21%
Sugars	32g	128%
Dietary Fiber	7g	28%
Protein	10g	20%
Vitamin A	1mg	33%
Iron	3.4mg	19%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

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43 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 237 g

Cal: 19.5 %
Fat: 12.3 %
Carb: 20.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.9%)
Fat (20%)
Protein (11.1%)

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