Yp2 italian combo without combo sauce or cheese Calories

Calories in Panera Bread Yp2 italian combo without combo sauce or cheese

Serving size

390Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	390 Kcal (1633 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	1210mg	50%
Total Carbs	46g	15%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	23g	46%
Vitamin C	4.8mg	8%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

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43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 7.4 g

Cal: 19.5 %
Fat: 18.5 %
Carb: 15.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.9%)
Fat (28.1%)
Protein (24%)

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Panera Bread Yp2 italian combo without combo sauce or cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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