Calories in Europes Best Young and tender asparagus spears

5Calories
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Nutrition Facts Europes Best Young and tender asparagus spears

Amount Per 1 oz
Calories 5 Kcal (21 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.67mg 0%
Total Carbs 1g 0%
Sugars 0.67g 3%
Dietary Fiber 0.33g 1%
Protein 0.67g 1%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 6.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

0%
of RDI* (5 calories) 28.35 g
  • Cal: 0.3 %
  • Fat: 0 %
  • Carb: 0.3 %
  • Prot: 1.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
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