Calories in Valio Youghurt

Serving size

128Calories

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Amount Per 150 g
Calories	127.5 Kcal (534 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Total Carbs	19.5g	7%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 128 calories

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% RDI of Main Nutrition Facts

of RDI* (128 calories) 150 g

Cal: 6.4 %
Fat: 4.6 %
Carb: 6.5 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.1%)
Fat (20.6%)
Protein (18.3%)

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