Calories in Valio Youghurt

Serving size

85Calories

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Amount Per 100 g
Calories	85 Kcal (356 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	13g	4%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.9, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 85 calories

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% RDI of Main Nutrition Facts

of RDI* (85 calories) 100 g

Cal: 4.3 %
Fat: 3.1 %
Carb: 4.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.5%)
Fat (20.9%)
Protein (18.6%)

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