Calories in Panera Bread You pick two - salmon caesar, no croutons

230Calories
How many calories should you eat?
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Nutrition Facts Panera Bread You pick two - salmon caesar, no croutons

Amount Per 1 half salad
Calories 230 Kcal (963 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 5g 25%
Cholesterol 55mg 18%
Sodium 410mg 17%
Total Carbs 2g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 15g 30%
Vitamin C 18mg 30%
Vitamin A 5mg 167%
Iron 0.7mg 4%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 14.8 g
  • Cal: 11.5 %
  • Fat: 27.7 %
  • Carb: 0.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.5%)
  • Fat (70.4%)
  • Protein (26.1%)
Panera Bread You pick two - salmon caesar, no croutons Good and Bad Points
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