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you pick two -low fat chicken tortilla soup with 1/2 cuban chicken sandwich on whole grain bread

You pick two -low fat chicken tortilla soup with 1/2 cuban chicken sandwich on whole grain bread Calories

Calories in Panera Bread You pick two -low fat chicken tortilla soup with 1/2 cuban chicken sandwich on whole grain bread

Serving size

540Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 10 oz
Calories	540 Kcal (2261 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	1630mg	68%
Total Carbs	62g	21%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	35g	70%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	4mg	22%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

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59 mins

Running, general
60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 284 g

Cal: 27 %
Fat: 30.8 %
Carb: 20.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (31.7%)
Protein (24.6%)

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Panera Bread You pick two -low fat chicken tortilla soup with 1/2 cuban chicken sandwich on whole grain bread Good and Bad Points

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