Main
Food
Soups, Sauses, Spreads and Gravies
Soups
Vegetable Soups
you pick two- half asian sesame chicken salad with lowfat garden vegetable with pesto soup

You pick two- half asian sesame chicken salad with lowfat garden vegetable with pesto soup Calories

Calories in Panera Bread You pick two- half asian sesame chicken salad with lowfat garden vegetable with pesto soup

Serving size

270Calories

Full Panera Bread Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	270 Kcal (1130 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Sodium	1190mg	50%
Total Carbs	26g	9%
Dietary Fiber	5g	20%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 14.8 g

Cal: 13.5 %
Fat: 18.5 %
Carb: 8.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (38%)
Protein (25.4%)

Food With Similar Nutrition To Panera Bread You pick two- half asian sesame chicken salad with lowfat garden vegetable with pesto soup

Little Salad Bar All natural garden salad with iceberg lettuce tossed with carrots and red cabbage
(1 1/2 cups):
Calories 2145, Total Fat 102, Total Carbs 198, Protein 135

Cal 2145, Fat 102, Carbs 198, Prot 135

Brand: Little Salad Bar
Rothbury Farms Croutons seasoned all natural
(2 tbsp):
Calories 549, Total Fat 20, Total Carbs 55, Protein 37

Cal 549, Fat 20, Carbs 55, Prot 37

Brand: Rothbury Farms
Andros Confiture all g e abricots
(10 g):
Calories 200, Total Fat 7, Total Carbs 20, Protein 12

Cal 200, Fat 7, Carbs 20, Prot 12

Brand: Andros
Jimmy Johns Country club - (unwich) no mayo, no cheese. add all veggies and avocado
(1 unwich):
Calories 166, Total Fat 3, Total Carbs 11, Protein 24

Cal 166, Fat 3, Carbs 11, Prot 24

Brand: Jimmy Johns

Panera Bread You pick two- half asian sesame chicken salad with lowfat garden vegetable with pesto soup Good and Bad Points

Add your comment

User Reviews of you pick two- half asian sesame chicken salad with lowfat garden vegetable with pesto soup

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!