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you pick two - big kid grilled cheese on sourdough

You pick two - big kid grilled cheese on sourdough Calories

Calories in Panera Bread You pick two - big kid grilled cheese on sourdough

Serving size

390Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4.5 oz
Calories	390 Kcal (1633 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	12g	60%
Cholesterol	50mg	17%
Sodium	900mg	38%
Total Carbs	34g	11%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	20g	40%
Vitamin A	3mg	100%
Iron	1.8mg	10%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 142 g

Cal: 19.5 %
Fat: 27.7 %
Carb: 11.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (42.9%)
Protein (21.2%)

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Panera Bread You pick two - big kid grilled cheese on sourdough Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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