Calories in Panera Bread You pick 2-low fat garden vegetable pesto soup, smoked turkey on stone-milled rye, pickle

310Calories
How many calories should you eat?
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Nutrition Facts Panera Bread You pick 2-low fat garden vegetable pesto soup, smoked turkey on stone-milled rye, pickle

Amount Per 1 cup of soup, half sandwich, pickle spear
Calories 310 Kcal (1298 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 1960mg 82%
Total Carbs 50g 17%
Sugars 6g 24%
Dietary Fiber 11g 44%
Protein 20g 40%
Vitamin C 12mg 20%
Vitamin A 7mg 233%
Iron 4.5mg 25%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 237 g
  • Cal: 15.5 %
  • Fat: 7.7 %
  • Carb: 16.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.5%)
  • Fat (13.8%)
  • Protein (24.6%)
Panera Bread You pick 2-low fat garden vegetable pesto soup, smoked turkey on stone-milled rye, pickle Good and Bad Points
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