Calories in Tirol Yorgut

Serving size

221Calories

All Tirol Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 200 ml
Calories	221 Kcal (925 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Total Carbs	36g	12%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 221 calories

Let's Burn 221 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

11%

of RDI* (221 calories) 200 g

Cal: 11.1 %
Fat: 9.2 %
Carb: 12 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.1%)
Fat (24.8%)
Protein (9.2%)

Food With Similar Nutrition To Tirol Yorgut

Kashi Company All natural black bean mango
(283 g):
Calories 340, Total Fat 8, Total Carbs 58, Protein 8

Cal 340, Fat 8, Carbs 58, Prot 8

Brand: Kashi Company
Breyers All natural light chocolate icecream
(1/2 cup):
Calories 120, Total Fat 4, Total Carbs 19, Protein 3

Cal 120, Fat 4, Carbs 19, Prot 3

Brand: Breyers
Panera Bread Grilled Cheese Sandwich on All Natural White Loaf
(1 whole sandwich):
Calories 400, Total Fat 13, Total Carbs 53, Protein 18

Cal 400, Fat 13, Carbs 53, Prot 18

Brand: Panera Bread
Yogi All natural fresh strawberry crunch granola crisps
(1/2 cup):
Calories 120, Total Fat 3, Total Carbs 21, Protein 3

Cal 120, Fat 3, Carbs 21, Prot 3

Brand: Yogi
Starbucks Coffee Hearty blueberry oatmeal with all toppings
(1 cup):
Calories 280, Total Fat 6, Total Carbs 50, Protein 7

Cal 280, Fat 6, Carbs 50, Prot 7

Brand: Starbucks Coffee
All natural Brown Cow Blueberry on the bottom cream top yogurt
(1 container):
Calories 180, Total Fat 6, Total Carbs 28, Protein 5

Cal 180, Fat 6, Carbs 28, Prot 5

Brand: All natural Brown Cow
Veg-All Steam supreme super sweet corn with butter sauce
(3/4 cup):
Calories 130, Total Fat 2.5, Total Carbs 23, Protein 3

Cal 130, Fat 2.5, Carbs 23, Prot 3

Brand: Veg-All
Yogi Granola crisps all natural mountain blueberry flax
(1/2 cup):
Calories 110, Total Fat 3, Total Carbs 21, Protein 3

Cal 110, Fat 3, Carbs 21, Prot 3

Brand: Yogi

Tirol Yorgut Good and Bad Points

Add your comment

User Reviews of yorgut

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Tirol Yorgut

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!