Yoplait light fat free yogurt black forest cake Calories

Calories in Generic Yoplait light fat free yogurt black forest cake

Serving size

53Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	52.94 Kcal (222 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	47.06mg	2%
Potassium	147.06mg	3%
Total Carbs	9.41g	3%
Sugars	5.88g	24%
Protein	2.94g	6%
Vitamin A	0.5mg	18%
Calcium	117.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 53 calories

Let's Burn 53 Calories!

12 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
15 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (53 calories) 100 g

Cal: 2.6 %
Fat: 0 %
Carb: 3.1 %
Prot: 5.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Protein (25%)

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Generic Yoplait light fat free yogurt black forest cake Good and Bad Points

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