Calories in South Beach Diet Yogurt with blackberries and granola

169Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts South Beach Diet Yogurt with blackberries and granola

Amount Per 1 cup
Calories 169 Kcal (708 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 147mg 6%
Total Carbs 2g 1%
Dietary Fiber 4g 16%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 169 calories

Let's Burn 169 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (169 calories) 237 g
  • Cal: 8.5 %
  • Fat: 3.1 %
  • Carb: 0.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.3%)
  • Fat (23.1%)
  • Protein (66.7%)
South Beach Diet Yogurt with blackberries and granola Good and Bad Points
Add your comment
User Reviews of yogurt with blackberries and granola
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top