Calories in Crystal Cream & Butter Company Yogurt, vanilla cultured products

220Calories
How many calories should you eat?
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Nutrition Facts Crystal Cream & Butter Company Yogurt, vanilla cultured products

Amount Per 1 serving
Calories 220 Kcal (921 kJ)
Calories from fat 28.8 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 15mg 5%
Sodium 144mg 6%
Total Carbs 39g 13%
Protein 9g 18%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 100 g
  • Cal: 11 %
  • Fat: 4.9 %
  • Carb: 13 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (12.3%)
  • Protein (16.4%)
Crystal Cream & Butter Company Yogurt, vanilla cultured products Good and Bad Points
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