Calories in El Mexicano Yogurt smoothie prune and cereal

200Calories
How many calories should you eat?
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Nutrition Facts El Mexicano Yogurt smoothie prune and cereal

Amount Per 7 fl oz
Calories 200 Kcal (837 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 70mg 3%
Total Carbs 31g 10%
Sugars 29g 116%
Dietary Fiber 4g 16%
Protein 6g 12%
Vitamin A 0.8mg 27%
Iron 1.8mg 10%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 207 g
  • Cal: 10 %
  • Fat: 9.2 %
  • Carb: 10.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.4%)
  • Fat (26.7%)
  • Protein (11.9%)
El Mexicano Yogurt smoothie prune and cereal Good and Bad Points
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