Calories in Ser Yogurt. fruits

104Calories
How many calories should you eat?
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Nutrition Facts Ser Yogurt. fruits

Amount Per 185 g 1 cup
Calories 104 Kcal (435 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 110mg 5%
Total Carbs 19g 6%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin A 5.6mg 187%
Calcium 240mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (104 calories) 185 g
  • Cal: 5.2 %
  • Fat: 0 %
  • Carb: 6.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.1%)
  • Protein (26.9%)
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