Calories in Usda Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin d

102Calories

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Nutrition Facts Usda Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin d

Amount Per 100 g
Calories 102 Kcal (427 kJ)
Calories from fat 9.72 Kcal
% Daily Value*
Total Fat 1.08g 2%
Saturated Fat 0.7g 4%
Cholesterol 4mg 1%
Sodium 58mg 2%
Potassium 195mg 4%
Total Carbs 19.05g 6%
Sugars 19.05g 76%
Protein 4.37g 9%
Vitamin C 0.7mg 1%
Iron 0.1mg 0%
Calcium 152mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (102 calories) 100 g
  • Cal: 5.1 %
  • Fat: 1.7 %
  • Carb: 6.4 %
  • Prot: 8.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.2%)
  • Fat (8.9%)
  • Protein (15.8%)
Usda Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin d Good and Bad Points
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