Calories in Usda Yogurt, fruit, low fat, 9 grams protein per 8 ounce

842Calories

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Nutrition Facts Usda Yogurt, fruit, low fat, 9 grams protein per 8 ounce

Amount Per 30 oz
Calories 842 Kcal (3525 kJ)
Calories from fat 88.03 Kcal
% Daily Value*
Total Fat 9.78g 15%
Saturated Fat 6.29g 31%
Cholesterol 42.53mg 14%
Sodium 450.77mg 19%
Potassium 1505.39mg 32%
Total Carbs 158.53g 53%
Sugars 158.53g 634%
Protein 33.85g 68%
Vitamin C 5.1mg 9%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 1173.7mg 117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

42%
of RDI* (842 calories) 850.5 g
  • Cal: 42.1 %
  • Fat: 15 %
  • Carb: 52.8 %
  • Prot: 67.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.8%)
  • Fat (10.4%)
  • Protein (15.8%)
Usda Yogurt, fruit, low fat, 9 grams protein per 8 ounce Good and Bad Points
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