Calories in Usda Yogurt, fruit, low fat, 10 grams protein per 8 ounce

102Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Amount Per 100 g
Calories 102 Kcal (427 kJ)
Calories from fat 9.72 Kcal
% Daily Value*
Total Fat 1.08g 2%
Saturated Fat 0.7g 4%
Cholesterol 4mg 1%
Sodium 58mg 2%
Potassium 195mg 4%
Total Carbs 19.05g 6%
Sugars 19.05g 76%
Protein 4.37g 9%
Vitamin C 0.7mg 1%
Iron 0.1mg 0%
Calcium 152mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 102 calories

Let's Burn 102 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (102 calories) 100 g
  • Cal: 5.1 %
  • Fat: 1.7 %
  • Carb: 6.4 %
  • Prot: 8.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.2%)
  • Fat (8.9%)
  • Protein (15.8%)
Usda Yogurt, fruit, low fat, 10 grams protein per 8 ounce Good and Bad Points
Add your comment
User Reviews of yogurt, fruit, low fat, 10 grams protein per 8 ounce
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top