Calories in Generic Yogurt covered almonds

Serving size

549Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	549 Kcal (2299 kJ)
Calories from fat	338.67 Kcal
		% Daily Value*
Total Fat	37.63g	58%
Saturated Fat	15.01g	75%
Cholesterol	1mg	0%
Sodium	61mg	3%
Potassium	469mg	10%
Total Carbs	44.14g	15%
Sugars	36.53g	146%
Dietary Fiber	4.7g	19%
Protein	13.1g	26%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 15, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 549 calories

Let's Burn 549 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

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1 hour

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (549 calories) 100 g

Cal: 27.5 %
Fat: 57.9 %
Carb: 14.7 %
Prot: 26.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.9%)
Fat (60%)
Protein (9.1%)

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Generic Yogurt covered almonds Good and Bad Points

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