Calories in Golden Spoon Yogurt

Serving size

100Calories

Full Golden Spoon Menu Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	100 Kcal (419 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2mg	1%
Sodium	98mg	4%
Total Carbs	23g	8%
Sugars	16g	64%
Protein	3g	6%
Vitamin A	0.8mg	27%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 113 g

Cal: 5 %
Fat: 0 %
Carb: 7.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88.5%)
Protein (11.5%)

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Golden Spoon Yogurt Good and Bad Points

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