Calories in Ser Yogur firme

82Calories
How many calories should you eat?
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Nutrition Facts Ser Yogur firme

Amount Per 195 g
Calories 82 Kcal (343 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 119mg 5%
Total Carbs 12g 4%
Protein 8g 16%
Calcium 2770mg 277%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 195 g
  • Cal: 4.1 %
  • Fat: 0 %
  • Carb: 4 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Protein (40%)
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