Yoghurt with cereal beans and lotus nuts Calories

Calories in Dutch Mill Yoghurt with cereal beans and lotus nuts

Serving size

160Calories

All Dutch Mill Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	160 Kcal (670 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	15mg	5%
Sodium	65mg	3%
Total Carbs	28g	9%
Sugars	23g	92%
Dietary Fiber	1g	4%
Protein	5g	10%
Vitamin A	0.8mg	27%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 140 g

Cal: 8 %
Fat: 6.2 %
Carb: 9.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (21.4%)
Protein (11.9%)

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Dutch Mill Yoghurt with cereal beans and lotus nuts Good and Bad Points

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