Calories in EAT Yoghurt with blueberry and pomegranate compote

139Calories
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Nutrition Facts EAT Yoghurt with blueberry and pomegranate compote

Amount Per 1 pot
Calories 139 Kcal (582 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Sodium 100mg 4%
Total Carbs 18g 6%
Sugars 18g 72%
Dietary Fiber 1g 4%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (139 calories) 4.9 g
  • Cal: 7 %
  • Fat: 6.2 %
  • Carb: 6 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.4%)
  • Fat (25.7%)
  • Protein (22.9%)
EAT Yoghurt with blueberry and pomegranate compote Good and Bad Points
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