Calories in Homeplus Yoghurt & plain

Serving size

125Calories

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How many calories should you eat?

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Amount Per 90 g
Calories	125 Kcal (523 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	50mg	2%
Total Carbs	12g	4%
Sugars	12g	48%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 3, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 125 calories

Let's Burn 125 Calories!

27 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (125 calories) 90 g

Cal: 6.3 %
Fat: 10.8 %
Carb: 4 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (51.2%)
Protein (9.8%)

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Homeplus Yoghurt & plain Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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