Calories in Meiji Yoghurt mixed berry

Serving size

145Calories

All Meiji Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	145 Kcal (607 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	1.1g	6%
Cholesterol	34mg	11%
Sodium	62mg	3%
Total Carbs	28.4g	9%
Sugars	27.6g	110%
Dietary Fiber	0.8g	3%
Protein	4.4g	9%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 145 calories

Let's Burn 145 Calories!

32 mins

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16 mins

Running, general
16 mins

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40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (145 calories) 150 g

Cal: 7.3 %
Fat: 2.3 %
Carb: 9.5 %
Prot: 8.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.7%)
Fat (12.3%)
Protein (11%)

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Meiji Yoghurt mixed berry Good and Bad Points

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