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yoghurt half skim plain

Calories in No Name Yoghurt half skim plain

Serving size

56Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	56 Kcal (234 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2mg	1%
Sodium	77mg	3%
Potassium	255mg	5%
Total Carbs	8g	3%
Sugars	8g	32%
Protein	6g	12%
Vitamin C	0.6mg	1%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 56 calories

Let's Burn 56 Calories!

12 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
16 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (56 calories) 100 g

Cal: 2.8 %
Fat: 0 %
Carb: 2.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Protein (42.9%)

Food With Similar Nutrition To No Name Yoghurt half skim plain

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La Choy All purpose soy sauce
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FAGE USA All natural - nonfat blueberry greek strained yogurt
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No Name Yoghurt half skim plain Good and Bad Points

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