Calories in SoyGo Yoghurt

103Calories
How many calories should you eat?
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Nutrition Facts SoyGo Yoghurt

Amount Per 1 cup
Calories 103 Kcal (431 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 43mg 2%
Total Carbs 12g 4%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 5g 10%
Iron 1.3mg 7%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 237 g
  • Cal: 5.2 %
  • Fat: 6.2 %
  • Carb: 4 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.2%)
  • Fat (34.6%)
  • Protein (19.2%)
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