Calories in Shop rite Yogart

190Calories
How many calories should you eat?
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Nutrition Facts Shop rite Yogart

Amount Per 1 cup
Calories 190 Kcal (795 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5mg 2%
Sodium 180mg 8%
Potassium 560mg 12%
Total Carbs 34g 11%
Sugars 34g 136%
Protein 12g 24%
Vitamin C 4.8mg 8%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 237 g
  • Cal: 9.5 %
  • Fat: 0 %
  • Carb: 11.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.9%)
  • Protein (26.1%)
Shop rite Yogart Good and Bad Points
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