Calories in YoFarm Yogurt Company Yo smooth raspberry yogurt

230Calories
How many calories should you eat?
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Nutrition Facts YoFarm Yogurt Company Yo smooth raspberry yogurt

Amount Per 1 cup
Calories 230 Kcal (963 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 95mg 4%
Total Carbs 36g 12%
Sugars 31g 124%
Protein 6g 12%
Vitamin A 0.1mg 4%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 227 g
  • Cal: 11.5 %
  • Fat: 9.2 %
  • Carb: 12 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (24.3%)
  • Protein (10.8%)
YoFarm Yogurt Company Yo smooth raspberry yogurt Good and Bad Points
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