Calories in Vigo Yellow rice & seafood dinner

330Calories
How many calories should you eat?
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Nutrition Facts Vigo Yellow rice & seafood dinner

Amount Per 3 oz
Calories 330 Kcal (1382 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 110mg 37%
Sodium 660mg 28%
Total Carbs 47g 16%
Sugars 1g 4%
Protein 10g 20%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 85 g
  • Cal: 16.5 %
  • Fat: 16.9 %
  • Carb: 15.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.5%)
  • Fat (30.3%)
  • Protein (12.2%)
Vigo Yellow rice & seafood dinner Good and Bad Points
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