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yellow rice & seafood dinner Vigo Nutrition info

Calories in Vigo Yellow rice & seafood dinner

Serving size

330Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 oz
Calories	330 Kcal (1382 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	110mg	37%
Sodium	660mg	28%
Total Carbs	47g	16%
Sugars	1g	4%
Protein	10g	20%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 85 g

Cal: 16.5 %
Fat: 16.9 %
Carb: 15.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.5%)
Fat (30.3%)
Protein (12.2%)

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10 Healthier Alternatives

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