Calories in Sopakco Yellow and wild rice pilaf (mre component)

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Sopakco Yellow and wild rice pilaf (mre component)

Amount Per 5 oz
Calories 190 Kcal (795 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 710mg 30%
Total Carbs 35g 12%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin C 2.4mg 4%
Vitamin A 0.8mg 27%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 142 g
  • Cal: 9.5 %
  • Fat: 4.6 %
  • Carb: 11.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.5%)
  • Fat (14.8%)
  • Protein (8.7%)
Sopakco Yellow and wild rice pilaf (mre component) Good and Bad Points
Add your comment
User Reviews of yellow and wild rice pilaf (mre component)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top