Calories in Golden Corral Yeast roll no butter

Serving size

1773Calories

Full Golden Corral Menu Nutrition

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How many calories should you eat?

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Amount Per 1 roll
Calories	1773 Kcal (7423 kJ)
Calories from fat	441 Kcal
		% Daily Value*
Total Fat	49g	75%
Saturated Fat	9g	45%
Cholesterol	195mg	65%
Potassium	39mg	1%
Total Carbs	225g	75%
Sugars	20g	80%
Dietary Fiber	36g	144%
Protein	136g	272%
Vitamin C	3mg	5%
Iron	5.9mg	33%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 38.7, PointsPlus: 47, SmartPoints: 45

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1773 calories

Let's Burn 1773 Calories!

6.5 hour

Swimming, treading water, moderate effort
3.2 hour

Running, general
3.3 hour

Bicycling, general
8.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

89%

of RDI* (1773 calories) 28.35 g

Cal: 88.7 %
Fat: 75.4 %
Carb: 75 %
Prot: 272 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.7%)
Fat (23.4%)
Protein (28.9%)

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Golden Corral Yeast roll no butter Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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