Calories in Usda Yautia (tannier)

444Calories

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Nutrition Facts Usda Yautia (tannier)

Amount Per 1 lb
Calories 444.43 Kcal (1861 kJ)
Calories from fat 16.33 Kcal
% Daily Value*
Total Fat 1.81g 3%
Saturated Fat 0.36g 2%
Sodium 95.24mg 4%
Potassium 2711.93mg 58%
Total Carbs 107.16g 36%
Dietary Fiber 6.8g 27%
Protein 6.62g 13%
Vitamin C 23.6mg 39%
Iron 4.4mg 25%
Calcium 40.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (444 calories) 453.5 g
  • Cal: 22.2 %
  • Fat: 2.8 %
  • Carb: 35.7 %
  • Prot: 13.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.3%)
  • Fat (3.8%)
  • Protein (5.9%)
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