Calories in Spicy Pickle Yard bird sandwich

Serving size

620Calories

Full Spicy Pickle Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	620 Kcal (2596 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Sodium	2690mg	112%
Total Carbs	81g	27%
Sugars	14g	56%
Dietary Fiber	59g	236%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 12, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 343 g

Cal: 31 %
Fat: 24.6 %
Carb: 27 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.6%)
Fat (22.5%)
Protein (26.9%)

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