Product pictures

yams cut sweet potatoes in light syrup Americas Choice Nutrition info

Calories in Americas Choice Yams cut sweet potatoes in light syrup

Serving size

120Calories

All Americas Choice Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	120 Kcal (502 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	30mg	1%
Total Carbs	30g	10%
Sugars	23g	92%
Dietary Fiber	2g	8%
Vitamin C	6mg	10%
Vitamin A	6.6mg	220%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 100 g

Cal: 6 %
Fat: 0 %
Carb: 10 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Americas Choice Yams cut sweet potatoes in light syrup

Mang Tomas All purpose sauce
(2 tbsp, 32 g):
Calories 40, Total Fat 0, Total Carbs 9, Protein 0

Cal 40, Fat 0, Carbs 9, Prot 0

Brand: Mang Tomas
Ling Ling All natural sweet & sour sauce
(2 tbsp):
Calories 35, Total Fat 0, Total Carbs 8, Protein 0

Cal 35, Fat 0, Carbs 8, Prot 0

Brand: Ling Ling
Great Value Dried cranberries all natural
(1/3 cup):
Calories 130, Total Fat 0, Total Carbs 33, Protein 0

Cal 130, Fat 0, Carbs 33, Prot 0

Brand: Great Value
Capri Sun All natural juice drink assorted
(1 serving):
Calories 110, Total Fat 0, Total Carbs 30, Protein 0

Cal 110, Fat 0, Carbs 30, Prot 0

Brand: Capri Sun
Blue Bell Lime fruit bar all natural
(1 bar):
Calories 80, Total Fat 0, Total Carbs 20, Protein 0

Cal 80, Fat 0, Carbs 20, Prot 0

Brand: Blue Bell
Gregorys Boxed Beverages Tropical fruit punch all natural
(1 serving):
Calories 110, Total Fat 0, Total Carbs 28, Protein 0

Cal 110, Fat 0, Carbs 28, Prot 0

Brand: Gregorys Boxed Beverages
Gregorys Boxed Beverages Cranberry juice cocktail all natural
(1 serving):
Calories 130, Total Fat 0, Total Carbs 33, Protein 0

Cal 130, Fat 0, Carbs 33, Prot 0

Brand: Gregorys Boxed Beverages
Mixerz All-natural cocktail mixer pomegranate
(2 1/2 fl oz):
Calories 80, Total Fat 0, Total Carbs 21, Protein 0

Cal 80, Fat 0, Carbs 21, Prot 0

Brand: Mixerz
Shiloh Farms All natural apple butter
(1 tbsp):
Calories 20, Total Fat 0, Total Carbs 5, Protein 0

Cal 20, Fat 0, Carbs 5, Prot 0

Brand: Shiloh Farms
Blue Bell All natural fruit bars - lime
(1 bar):
Calories 80, Total Fat 0, Total Carbs 21, Protein 0

Cal 80, Fat 0, Carbs 21, Prot 0

Brand: Blue Bell

Americas Choice Yams cut sweet potatoes in light syrup Good and Bad Points

Add your comment

User Reviews of yams cut sweet potatoes in light syrup

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!