Calories in La Fuerza Wraps whole wheat, reduced carbs, 10 inch

How many calories should you eat?

Nutrition Facts La Fuerza Wraps whole wheat, reduced carbs, 10 inch

Amount Per 1 wrap, 71 g
Calories 153 Kcal (641 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 460mg 19%
Total Carbs 18g 6%
Sugars 1g 4%
Dietary Fiber 7g 28%
Protein 8g 16%
Iron 1.2mg 7%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 19% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • High in fiber! Great More than 28% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 16% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.


Wheat Allergy, Gluten Allergy, Soy Allergy, Eggs Allergy

How to burn 153 calories

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Wraps whole wheat, reduced carbs, 10 inch Ingredients

Water, Whole Wheat Flour, Mixed Grains (Hard Red Wheat, Oats, Triticale, Rye, Dehulled Barley, Hard White Wheat, Soft White Wheat, Spelt Berries, Flax), Shortening (Palm Fruit Shortening, Extra Virgin Olive Oil), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme Added for Improved Baking), Soy Fiber, Soy Protein, Wheat Gluten, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate Fumaric Acid, Sodium Acid Pyrophosphate, Salt, Monocalcium Phosphate), Modified Wheat Protein, Honey, Yeast, Gum Blend (Arabic, Xanthan, Locust Bean, Guar Gum), Salt, Mono and Diglycerides, Natural and Artificial Flavors, Lecithin, Sorbic Acid (Mold Inhibitor), Enzymes.

% RDI of Main Nutrition Facts

of RDI* (153 calories) 71 g
  • Cal: 7.7 %
  • Fat: 7.7 %
  • Carb: 6 %
  • Prot: 16 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (48.3%)
  • Fat (30.2%)
  • Protein (21.5%)
La Fuerza Wraps whole wheat, reduced carbs, 10 inch Good and Bad Points
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