Calories in Usda Wolffish, atlantic

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96Calories

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Amount Per 100 g
Calories	96 Kcal (402 kJ)
Calories from fat	21.51 Kcal
		% Daily Value*
Total Fat	2.39g	4%
Saturated Fat	0.37g	2%
Cholesterol	46mg	15%
Sodium	85mg	4%
Potassium	300mg	6%
Protein	17.5g	35%
Vitamin A	0.1mg	4%
Iron	0.1mg	1%
Calcium	6mg	1%

Water			79.9g
Ash			1.16g
Magnesium			30mg
Phosphorus			200mg
Zinc			0.78mg
Copper			0.03mg
Manganese			0.02mg
Selenium			36.5µg
Thiamine			0.18mg
Riboflavin			0.08mg
Niacin			2.13mg
Pantothenic Acid			0.57mg
Vitamin B6			0.4mg
Total Folate			5µg
Food Folate			5µg
Folate DFE			5µg
Vitamin B12			2.03µg
Retinol			113µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 96 calories

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% RDI of Main Nutrition Facts

of RDI* (96 calories) 100 g

Cal: 4.8 %
Fat: 3.7 %
Carb: 0 %
Prot: 35 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (20%)
Protein (80%)

Food With Similar Nutrition To Usda Wolffish, atlantic

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