Calories in Cooper Winter squash

79Calories
How many calories should you eat?
Height
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Nutrition Facts Cooper Winter squash

Amount Per 4 oz
Calories 79 Kcal (331 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Sodium 46mg 2%
Total Carbs 17g 6%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 1g 2%
Vitamin C 24mg 40%
Vitamin A 48.4mg 1613%
Iron 0.9mg 5%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (79 calories) 113 g
  • Cal: 4 %
  • Fat: 3.1 %
  • Carb: 5.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.6%)
  • Fat (20%)
  • Protein (4.4%)
Cooper Winter squash Good and Bad Points
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