Calories in Margaritaville Wings caribbean bbq

How many calories should you eat?

Nutrition Facts Margaritaville Wings caribbean bbq

Amount Per 3 oz, 84 g
Calories 170 Kcal (712 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 75mg 25%
Sodium 510mg 21%
Total Carbs 3g 1%
Sugars 1g 4%
Protein 11g 22%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.3, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 25% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.

      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Salty! Has over 21% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Product contains sulfites
      Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
      They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
      Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
      Those who have asthma are most at risk to sulphite sensitivity.
      BTW sulfites are included in the ten priority food allergens in Canada.


    Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Sulfites Allergy, Fish Allergy

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    Wings caribbean bbq Ingredients

    Chicken Wing Sections, Water, Seasoning (Rice Flour, Wheat Flour, Dextrose, Salt, Corn Starch, Spices, Rice Starch, Baking Powder, Dehydrated Garlic, Sugar, Dehydrated Onion, Brown Sugar, Guar Gum, Locust Bean Gum, Crushed Red Pepper), Seasoning Salt (Salt, Spices, Dehydrated Onion, Dehydrated Garlic, Sugar, Citric Acid, Spice Extractive, Soybean Oil), Sodium Phosphate. Caribbean BBQ Sauce: Water, Honey, Tomato Paste, High Fructose Corn Syrup, Distilled Vinegar, Salt, Sugar, Red Wine Vinegar, Spices, Corn Syrup Solids, Dehydrated Red and Green Bell Peppers, Brown Sugar, Dehydrated Onions, Dehydrated Garlic, Powdered Chicken Broth, Soy Sauce (Water, Wheat, Soybeans and Salt), Worcestershire Sauce Concentrate (Distilled Vinegar, Water, Molasses, Corn Syrup, Salt, Caramel Color [Contains Sulfites], Garlic, Sugar, Spices, Anchovies, Tamarind, Natural Flavor), Modified Food Starch, Apple Cider Vinegar, Natural Smoke Flavor, Freeze Dried Green Onions, Lemon Concentrate (Lemon Juice Concentrate and Sodium Bisulfite [Preservative]), Dehydrated Parsley, Natural Flavor, Sodium Benzoate, Potassium Sorbate and Onion Powder.

    % RDI of Main Nutrition Facts

    of RDI* (170 calories) 84 g
    • Cal: 8.5 %
    • Fat: 16.9 %
    • Carb: 1 %
    • Prot: 22 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (7.7%)
    • Fat (63.9%)
    • Protein (28.4%)
    Margaritaville Wings caribbean bbq Good and Bad Points
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