Wiltshire cured ham and pickle sandwich Calories

Calories in Pret a Manger Wiltshire cured ham and pickle sandwich

Serving size

371Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	371 Kcal (1553 kJ)
Calories from fat	110.7 Kcal
		% Daily Value*
Total Fat	12.3g	19%
Saturated Fat	1.8g	9%
Sodium	845mg	35%
Total Carbs	45g	15%
Sugars	5.3g	21%
Dietary Fiber	4.2g	17%
Protein	18g	36%
Vitamin C	42mg	70%
Vitamin A	0.6mg	21%
Iron	2.7mg	15%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 371 calories

Let's Burn 371 Calories!

1.4 hour

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40 mins

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41 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (371 calories) 259 g

Cal: 18.6 %
Fat: 18.9 %
Carb: 15 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (30%)
Protein (20%)

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