Calories in Sophie Wilted greens brown rice pilaf

485Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Sophie Wilted greens brown rice pilaf

Amount Per 1 serving
Calories 485 Kcal (2031 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 7g 35%
Cholesterol 20mg 7%
Sodium 486mg 20%
Potassium 423mg 9%
Total Carbs 53g 18%
Dietary Fiber 5g 20%
Protein 17g 34%
Vitamin C 9.6mg 16%
Vitamin A 8.2mg 273%
Iron 1.4mg 8%
Calcium 390mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 485 calories

Let's Burn 485 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (485 calories) 240 g
  • Cal: 24.3 %
  • Fat: 35.4 %
  • Carb: 17.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.5%)
  • Fat (42.5%)
  • Protein (14%)
Sophie Wilted greens brown rice pilaf Good and Bad Points
Add your comment
User Reviews of wilted greens brown rice pilaf
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top