Calories in Dole Wildly nutitious mixed berries with pomegranate

80Calories
How many calories should you eat?
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Nutrition Facts Dole Wildly nutitious mixed berries with pomegranate

Amount Per 1 cup
Calories 80 Kcal (335 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 180mg 4%
Total Carbs 18g 6%
Sugars 11g 44%
Dietary Fiber 5g 20%
Protein 1g 2%
Vitamin C 24mg 40%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 237 g
  • Cal: 4 %
  • Fat: 1.5 %
  • Carb: 6 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.7%)
  • Fat (10.6%)
  • Protein (4.7%)
Dole Wildly nutitious mixed berries with pomegranate Good and Bad Points
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