Amount Per 1 cup | |||
Calories | 233 Kcal (976 kJ) | ||
Calories from fat | 243 Kcal | ||
% Daily Value* | |||
Total Fat | 27g | 42% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 38mg | 13% | |
Sodium | 1003mg | 42% | |
Potassium | 151mg | 3% | |
Total Carbs | 29g | 10% | |
Sugars | 6g | 24% | |
Dietary Fiber | 8g | 32% | |
Protein | 21g | 42% | |
Vitamin C | 13.8mg | 23% | |
Vitamin A | 1.2mg | 40% | |
Iron | 3.2mg | 18% | |
Calcium | 90mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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