Calories in Freshdirect Wild steamer clams long-neck clams

110Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Wild steamer clams long-neck clams

Amount Per 9 oz cooked
Calories 110 Kcal (461 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 80mg 27%
Sodium 95mg 4%
Total Carbs 6g 2%
Protein 17g 34%
Vitamin A 0.3mg 10%
Iron 4.5mg 25%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 85 g
  • Cal: 5.5 %
  • Fat: 2.3 %
  • Carb: 2 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.8%)
  • Fat (16.4%)
  • Protein (61.8%)
Freshdirect Wild steamer clams long-neck clams Good and Bad Points
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