Calories in The secret garden Wild rice pancake & waffle mix

Serving size

115Calories

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Amount Per 0.333333 cup dry mix
Calories	115 Kcal (481 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	494mg	21%
Total Carbs	26g	9%
Dietary Fiber	1g	4%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 115 calories

Let's Burn 115 Calories!

25 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (115 calories) 80 g

Cal: 5.8 %
Fat: 0 %
Carb: 8.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.9%)
Protein (16.1%)

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