Amount Per 1 cup cooked | |||
Calories | 280 Kcal (1172 kJ) | ||
Calories from fat | 90 Kcal | ||
% Daily Value* | |||
Total Fat | 10g | 15% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Cholesterol | 60mg | 20% | |
Sodium | 670mg | 28% | |
Total Carbs | 34g | 11% | |
Sugars | 3g | 12% | |
Dietary Fiber | 3g | 12% | |
Protein | 13g | 26% | |
Vitamin A | 1.6mg | 53% | |
Iron | 1.1mg | 6% | |
Calcium | 150mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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