Calories in Regal King Wild haddock pinwheels with crab florentine

How many calories should you eat?

Nutrition Facts Regal King Wild haddock pinwheels with crab florentine

Amount Per 1 ea
Calories 240 Kcal (1005 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 38mg 13%
Sodium 330mg 14%
Total Carbs 17g 6%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 11g 22%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 3%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.9, PointsPlus: 4, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 13% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.

      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Salty! Has over 14% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Carrageenan is an additive made from seaweed.
      It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
      It is a vegetarian and vegan alternative to gelatin.
      It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
      The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
      Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
      In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
      A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
      The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
      European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
      The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
      In some individuals carrageenan may cause intestinal discomfort or worse.
    • Product contains sulfites
      Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
      They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
      Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
      Those who have asthma are most at risk to sulphite sensitivity.
      BTW sulfites are included in the ten priority food allergens in Canada.


    Fish Allergy, Eggs Allergy, Gluten Allergy, Wheat Allergy, Shellfish Allergy, Corn Allergy, Soy Allergy, Sulfites Allergy, Lactose Allergy, Milk Allergy

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    Wild haddock pinwheels with crab florentine Ingredients

    North Atlantic Haddock, White Surimi (Fish Protein [Pollock and/or Pacific Whiting], Water, Potato Starch, Wheat Flour, Egg White, Salt, Sorbitol, Modified Tapioca Starch, Wheat Gluten, Calcium Carbonate, Rice Wine, Carrageenan, Natural and Artificial Crab Flavor, Hydrolyzed Corn, Soy and Wheat Protein, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Titanium Dioxide, Disodium Inosinate, Disodium Guanylate), Chopped Spinach, Mayonnaise (Soy Bean Oil, Water, Corn Syrup, Eggs, Vinegar, Salt, Spice, Calcium Disodium, to Protect Flavor), Bread Crumb (Bleached Wheat Flour, Dextrose, Yeast, Salt), Blue Crab Lemon Juice (Water, Lemon Juice Concentrate 1/40 of 1% Sodium Bisulfite, 1/40 of 1% Sodium Benzoate), Garlic Powder, Romano Cheese (Sheep's Milk, Cheese Whey, Salt, Rennet), Parmesan Base (vegetable Shortening (Partially Hydrogenated Soy Oil), Soy Bean Oil, Natural Cheese, Artificial Flavors), Modified Corn Starch, Seasoning (Salt, Spices, Paprika).

    % RDI of Main Nutrition Facts

    of RDI* (240 calories) 0 g
    • Cal: 12 %
    • Fat: 6.2 %
    • Carb: 5.7 %
    • Prot: 22 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (45.9%)
    • Fat (24.3%)
    • Protein (29.7%)
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