Calories in Starboard Wild curried cod

280Calories
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Nutrition Facts Starboard Wild curried cod

Amount Per 1 tray
Calories 280 Kcal (1172 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 7g 35%
Cholesterol 30mg 10%
Sodium 490mg 20%
Total Carbs 19g 6%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 17g 34%
Vitamin C 3.6mg 6%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 255 g
  • Cal: 14 %
  • Fat: 23.1 %
  • Carb: 6.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.2%)
  • Fat (48.4%)
  • Protein (24.4%)
Starboard Wild curried cod Good and Bad Points
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